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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.2% and is out of range...
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72,0 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: 100%.
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1724 kcal
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Vet: 63,30g | Eiwit: 141,30g | Kolhy: 152,54g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, No Name Mixed Berries, Kellogg's Special K Protein Cereal. Lunch: Chick-fil-A Cheese Sauce, Chick-fil-A Chicken Sandwich. Diner: Chicken Drumstick, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Andere: Green Olives, Twix Twix (Fun Size), Kroger Lightly Salted Mixed Nuts with Peanuts. meer...
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gewichtsbehoud
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 Reacties
06 nov 19 door lid: melissatwa
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Thanks Melissatwa, I'm still working at it!!!
07 nov 19 door lid: John10251
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My my "working it" be so successful! 😁
07 nov 19 door lid: melissatwa
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