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Yesterday was a lift day. I had not lifted at the gym in a week so I needed this one. I ate under goal, met my protein goal and all activity goals. BF down 0.1% and is out of range...
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72,0 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: 100%.
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1513 kcal
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Vet: 57,62g | Eiwit: 117,88g | Kolhy: 133,96g.
Ontbijt: Wal-Mart Fresh Pineapple, Fage Total 0% Greek Yogurt, Hillshire Farm Beef Smoked Sausage Horseshoe Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Classic Roast Beef. Diner: Fage Total 0% Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Steamfresh Protein Blends - Italian Style, Cooked Beets (from Fresh, Fat Not Added in Cooking), Chicken Drumstick. Snacks/Andere: Kiwi Fruit, Whole Foods Market D'Anjou Pears, Pepperidge Farm Cracker Trio, Cream Cheese Shrimp Dip. meer...
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Gewichtsafname van 3,8 kg per week
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