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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.4% for the weekend and is out of range. Cutting intake by 200 calories...
Lift Day!!!
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72,6 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: 100%.
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1309 kcal
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Vet: 36,67g | Eiwit: 116,61g | Kolhy: 130,03g.
Ontbijt: Kellogg's Special K Protein Cereal, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: McDonald's Double Cheeseburger. Diner: Cooked Beets (from Fresh, Fat Not Added in Cooking), Kroger Tilapia Fillets, Michael Angelo's Breaded Eggplant Cutlets, Birds Eye Steamfresh Protein Blends - Italian Style. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
Thanks Bill, we got this!!!
04 nov 19 door lid: John10251
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