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Yesterday I ran 3 miles before work and did a 1 hour walk at lunch. Otherwise, I drank my normal protein shakes all day.
The exercise makes the difference. However, it is clearly not the calorie burn because by the end of the day I only had 10k steps and that is really not a lot...
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78,9 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1345 kcal
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Vet: 90,00g | Eiwit: 82,50g | Kolhy: 38,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Quest Vanilla Milkshake Protein Powder, Campbell's Cream of Mushroom Soup, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2420 kcal
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Activiteit:
Hardlopen - 10 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 9,5 kg per week
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 Reacties
(some people don't understand that when you politely ask that they leave you alone and they continue to force interaction with you so that they can criticize you is bullying and abusive behavior. They thing that saddens me is that many people feel it is 'their fault' and that they should 'take it'. Well let me tell you, **NO** it is not 'you' and you do not have to be bullied. I have stood up to this bullying behavior for over a year on this site and I will not stop - Thanks for listening :))
31 okt 19 door lid: adefwebserver
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reboot the server in safe mode and no network support. runs a re-index on the exchange store data base and leave for a 6 hr lunch
31 okt 19 door lid: supernotman13
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31 okt 19 door lid: Fritzy 22
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Happy Halloween, adef! Keep up the great work :)
31 okt 19 door lid: nikeit
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@Draglist, @supernotman13, @Fritzy 22, @nikeit - Thanks!
31 okt 19 door lid: adefwebserver
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31 okt 19 door lid: jcmama777
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Had to clear cache again, eh?
31 okt 19 door lid: gz9gjg
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31 okt 19 door lid: jcmama777
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@gz9gjg - It was around April 2018 that I first started getting 'criticism' from a certain group of people, so in 6 months it will be two years where I have refused to back down. Most people wont hit the "Delete" button because they are afraid that the abuse will get worse. I just say Oh well. I don't give a F___ :) - - Look back at the comments of my journals back then, they said I was wrong, that I would gain the weight back. I went from obese all my adult life, to today, 10lbs above my BMI weight. Do they admit they were wrong? No, of course not. The only desire is to abuse anyone who says it is not calories in calories out. People like me will die following that BS. So they try to 'silence' me with the little 'poke' 'poke'. I yawn and simply click the delete button and hit the "Report Abuse" button at the bottom of the page. I'm not going anywhere... 👍🏾
31 okt 19 door lid: adefwebserver
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31 okt 19 door lid: adefwebserver
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You have done very well Adef and maintaining for that amount of time is excellent!
31 okt 19 door lid: Ireland-83
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@Ireland-83 - Thanks! However, my weight trend line is pointing slightly upward! I need to get my '30 day running average' back into the mid 160s - - I am still working on getting the Fat Secret API to give me my exercise data. I should have it by Sunday. I should then finally have the ability to see what combination of factors makes me gain and what makes me lose. My gut says that driving my carbs and protein down for 5+ days and elevating my heart rate to 165+ for an hour a day burns-actual-fat not just flushes water from glycogen depletion. But, I need-to-see-the-data and there is no way to see that on Fat Secret, so I have to export everything and analyze it in PowerBI.
31 okt 19 door lid: adefwebserver
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HR 165+ for one hour daily .wow !!!
31 okt 19 door lid: Tassos67
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Hey 10k steps is roughly 5+ miles, that's good for anyone!
31 okt 19 door lid: Cb1006
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@HCB, @Tassos67, @Cb1006 - Thanks!
01 nov 19 door lid: adefwebserver
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I get it, adef, some people assume everyone wants their opinion . . .
01 nov 19 door lid: gz9gjg
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