|
We celebrated my birthday at my favorite seafood restaurant. I ate at 108% of goal, exceeded my protein goal and met all activity goals. BF up 0.2% and is out of range...
|
72,5 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1622 kcal
|
Vet: 88,51g | Eiwit: 112,09g | Kolhy: 98,01g.
Ontbijt: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Tomato Catsup, Schwan's Grilled Onions & Mushrooms, Simply Nature Applewood Smoked Uncured Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Diner: Market Day Meatloaf Topped with Catsup, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Rice Pilaf. meer...
|
Gewichtstoename van 5,1 kg per week
|
 Reacties
I was wondering how you were going to celebrate. Seafood is a great choice.
30 okt 19 door lid: FullaBella
|
Happy birthday. Wishing you
many more healthy, happy years.
30 okt 19 door lid: Danana
|
Happy Birthday!
You are as young as you feel!
30 okt 19 door lid: ketoBruce
|
A belated happy birthday! And you stayed so close to your goal intake! Bravo!!!
30 okt 19 door lid: Erquiaga
|
Happy birthday again John🎂🎈🎁💜💚
30 okt 19 door lid: jcmama777
|
30 okt 19 door lid: ヤママユガ
|
30 okt 19 door lid: Steven Lloyd
|
A belated happy birthday! 🎁🎁🎁
31 okt 19 door lid: shirfleur 1
|
31 okt 19 door lid: angel_face0145
|
Happy Birthday to you, John !!!
31 okt 19 door lid: DO N OK
|
31 okt 19 door lid: LauSingh
|
31 okt 19 door lid: Paperbackstash
|
Thanks FullaBella, Danana, KetoBruce, Erquiaga, Draglist, Jcmama ヤママユガ, Steven Lloyd, Shirfleur, Angel_face, DO N OK, LauSingh and Paperbackstash!!!
31 okt 19 door lid: John10251
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
John10251's Gewicht Geschiedenis
|