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Not bad since I ate dinner at 8 p.m.
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86,9 kg
Tot nu toe verloren: 26,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1944 kcal
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Vet: 52,01g | Eiwit: 97,16g | Kolhy: 269,78g.
Ontbijt: MuscleTech Phase8 Milk Chocolate, Coffee-Mate Peppermint Mocha Coffee Creamer, Aunt Millie's Giant White Bread. Lunch: Kroger Sweet & Salty White Chocolate Chip Pretzel Bar, Casey's Cheese Pizza. Diner: Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Andere: Pringles Lightly Salted Potato Crisps, Trader Joe's 4% Cottage Cheese. meer...
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2835 kcal
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Activiteit:
Hometrainer - 26 minuten, Fitness (Gewichten) (Matig) - 58 minuten, Rusten - 14 uren en 36 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
We always eat dinner from 7-8 pm. I go to bed about 10 now and up around 6:30. Does it matter if you/anyone eat later? I find eating earlier leads to staying up later, snacking at night and being super hungry in the morning to the point that I over eat the next day.
30 okt 19 door lid: peeperjj
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In the long run, I don't imagine it would make a difference.
30 okt 19 door lid: davidsprincess
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