davidsprincess's Logboek, 29 okt 19

Gewicht registratie (niet in logboek) voor 29 oktober 2019
86,9 kg Tot nu toe verloren: 26,0 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 29 oktober 2019:
1973 kcal Vet: 61,96g | Eiwit: 122,06g | Kolhy: 253,34g.   Ontbijt: Great Value Cream Cheese Spread, Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Lender's Plain Bagels. Lunch: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Daisy Light Sour Cream, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Old El Paso Refried Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Mini Pretzel Twists, Apples . Diner: Pringles Lightly Salted Potato Crisps, Great Value Jalapeño & Habanero Pepper Jack Cheese, Carl Buddig Corned Beef, Trader Joe's 4% Cottage Cheese, Aunt Millie's Giant White Bread. meer...
2467 kcal Activiteit: Fitness (Gewichten) (Matig) - 25 minuten, Hometrainer - 15 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
Gewichtsafname van 8,3 kg per week

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Reacties 
There ya go😊 
29 okt 19 door lid: jcmama777
🙌😃 Getting it 
29 okt 19 door lid: ItsyTZB
Sweet drop! 
29 okt 19 door lid: peeperjj
And a whoosh! 
29 okt 19 door lid: HCB
Oh,I see, it's my turn to hold the water weight. That explains it. This is like that musical game of hot potato or apple turnover or ... well, I just made myself drool. Moving on. Good FOR YOU! 
29 okt 19 door lid: FullaBella
No.... October 1 I weighed less. I'm starting to question if I have any idea what I'm doing. 😆Screw it. Just gonna keep going to the gym and eating in a calorie deficit. See what happens. At least since I don't limit myself or feel deprived, it's easy to stick with. Spinning my wheels... 
29 okt 19 door lid: davidsprincess
You got it right - Just gonna keep going to the gym and eating in a calorie deficit. Full Diet Calendar always tells the story, Daily averages, monthly totals, your numbers will take weight off. Nice job. 
29 okt 19 door lid: rgaDawg
Well, I know how it feels to have someone offer their unsolicited opinion... but that's not going to stop me. I know you have a number in mind and I'm not about to tell you ANYTHING. But I do want to tell you that in photographs, you look incredibly slim, fit & healthy. I would swap bodies with you in a heartbeat.  
29 okt 19 door lid: FullaBella
Patience, patience my friend. Stay on the plan, keep working out, and don't sabotage yourself. It will happen (this is what I keep telling myself 😁). 
29 okt 19 door lid: shirfleur 1
Thanks, friends! Thank you, Bella! ❤️ very sweet of you. This is the longest I've stuck to a "diet"...I guess because it isn't really a diet -diet, if you know what I mean. 😜  
29 okt 19 door lid: davidsprincess
I do know what you mean. I kind of feel the same way. It's like every time I mention anything about myself 'right now' I feel I have to offer the qualifier 'yes,I know I still need to lose more to be a healthy weight'- so there, I said it. Point - I've never been 'this' weight this long. It's always swooshing down because of a huge deficit or climbing climbing because I stopped paying attention & just started lying to myself. So while I am no where near your weight or slimness, I'm just muddling along because you're right... IT's not a diet. It's that other thing. I just can't say the word. I've heard it to much. It makes me gag a little.  
29 okt 19 door lid: FullaBella
It's about figuring out what works for you and sticking with it. What ever works long term is what is best. You go, girlfriend; you are rockin' it! Nice reduction! 
29 okt 19 door lid: kclab
Chris- I'm not sure what you mean. I've been "serious" as you say since March. Whether the scale shows a change, idk. Maybe I'm putting on muscle? Just gonna keep measuring.  
29 okt 19 door lid: davidsprincess
Sometimes it takes tinkering to figure out exactly what works. You'll get there. As long as you don't give up... because that never works, I've tried it.  
29 okt 19 door lid: lettygaylor
I'm still doing anything for a loss, Chris- except it isn't working so I don't really trust the system as far as the scale. I'm maybe looking better? I don't take daily pics (or care to) so I don't know that either. Thank you, Letty- for the encouragement because i just read your post about losing 140 pounds in 14 months like WTF is wrong with ME?? Letty is losing 10#'s a month and I have nada. So- its hard to gauge since I'm still coming down from the late night chinese food a couple days ago but my lifting has been so amazing all of October. Maybe I'll remeasure on the 1st even though I just did it a couple weeks ago. I can at least make sure I'm not getting larger. LMAO 
29 okt 19 door lid: davidsprincess
Bella- I won't say the word either- mostly because I'm not sure we are thinking the same one. 😂 If you knew how little i care about such things as what other people eat- you'd question if Diablo was my soulmate. I can't force myself to give 2 shits. Eat or don't and hopefully it works for you (general you- not just YOU)  
29 okt 19 door lid: davidsprincess
Eh- whatever you say. I want to see a much lower number on the scale. I want my 12's to be falling down. I did get a text from David at the gym that said "Yeah girl- I can see your triceps and deltoid defined from here" I told him it was because I was wearing one of his stringer tanks that has the back cut out more. But it was definitely nice to hear. I mean read.  
29 okt 19 door lid: davidsprincess
You need to look up some success stories of women who end up weighing more but look like they lost more weight. It’s common. It’s obvious what you do works. You were not this weight last year this time. So who cares! The scale gets on my nerves too. I’m eating a surplus yesterday and today. Shaking it up a bit. I’ve upped weights and I need more fuel. Super busy week for me and I can’t be dealin with no hunger. Scale goes up, who cares!! I know it evens out as I’ve seen over and over again this past year, so quit whinin gurl and lift, and then lift heavier. And make sure to drop a dumbbell on your scale and crush it!!!!! 😂💪🏻🤪 
29 okt 19 door lid: wifey9707
I get it,wifey. And I'm ok with it overall. Chris just pissed be off asking if I was getting serious now like I've been fucking around all month. Irritated me.  
29 okt 19 door lid: davidsprincess
I know you work hard. So do I. If no one notices, I do!!  
29 okt 19 door lid: wifey9707

     
 

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