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Minimal changes this week & 😃.
Ready for the Weekend as the Local Group has set up a nice Mountain Hiking Trip to include some challenges along the way.....nearly 4 miles! Should be fun 😎😎🥵🥵
Prepared a little this morning....maybe?
• Wide Box Squats w/speed 3reps, 8 sets
• Speed Bench Press 3 x 9 sets
And then the Conditioning, but challenging!!!
3 Sets
• Weighted Alternate Box Step Ups 8/leg
• Sled Squat Pulls & Push (and I thought the Wide Box Squats were hard)
• MB Bear Hug 🤗 50m
• :60 sec Planks
Calories-725!!
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75,9 kg
Tot nu toe verloren: 11,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2623 kcal
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Vet: 100,47g | Eiwit: 177,08g | Kolhy: 259,10g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Longhorn Steakhouse Sauteed Mushrooms & Onions, Yellow Sweet Peppers , Roasted Potato, Butterball Turkey Polska Kielbasa. Diner: Cinnamon Sugar, Unsalted Whipped Butter Stick, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Sweet Red Peppers, Yellow Sweet Peppers, Olive Garden Garden-fresh Salad with Dressing, Sweet Potato . Snacks/Andere: Granny Smith Apples, Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, The Snack Factory Pretzel Crisps - Original, Kroger Chocolate Chocolate Chip Cookies, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Reduced Fat, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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Gewichtsafname van 0,3 kg per week
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