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No change today....maintaining. Oven roasted smoked turkey sausage, sweet peppers, broccoli & roma tomatoes for dinner. Pretty tasty.
Took a longer walk in the nice Fall weather yesterday 😊
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70,2 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 9,0 kg.
Dieet gevolgd: Redelijk Goed.
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1312 kcal
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Vet: 40,33g | Eiwit: 71,64g | Kolhy: 154,87g.
Ontbijt: Kroger Pumpkin Spice Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Pears, 2% Fat Milk, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, International Delight Salted Caramel Mocha Coffee Creamer, Coffee. Lunch: Great Value Kosher Dill Gherkins, Talk O' Texas Crisp Okra Pickles, Great Value Sharp Cheddar Cheese, Simple Organic Truth Sweet Potato Corn Tortilla Chips. Diner: Old El Paso Chopped Green Chiles, Kroger Fat Free Less Sodium Clear Chicken Broth, Walmart Multigrain Rolls ~ Fresh Baked, Cape Line Margarita Sparkling Cocktail, Smart Balance Buttery Spread Extra Virgin Olive Oil, Onions , Pero Mini Sweet Peppers, Bush's Best Great Northern Beans, Great Value Cannellini Beans, Celery , Chicken Breast. Snacks/Andere: Outshine Lime Fruit Bar (46g). meer...
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gewichtsbehoud
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