Gewicht registratie (niet in logboek) voor 22 oktober 2019
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75,7 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2303 kcal
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Vet: 95,84g | Eiwit: 140,64g | Kolhy: 217,78g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Stop & Shop Green Apple Slices, Signature Kitchens Red, Green & Yellow Pepper Strips, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Boiled Egg, Hillshire Farm Polska Kielbasa. Diner: Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Olive Garden Garden-fresh Salad with Dressing, Wish-Bone Balsamic Vinaigrette Salad Dressing. Snacks/Andere: Plum, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Publix Red Seedless Grapes, Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Bear Naked Fit Granola - V'nilla Almond Crunch. meer...
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Gewichtsafname van 0,6 kg per week
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srossca's Gewicht Geschiedenis
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