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Day 2 of a planned 3 days of ‘water and heavy cream’ fasting
Yesterday I ran 3 miles before work and only drank heavy cream in my coffee and tea.
I drank some miso broth before bed. I knew it would cause a weight gain (it is very salty). It’s a good thing I know to ignore the scale in situations like this 👍🏾😁
😎 Life is Good! Have a great day everyone!
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78,0 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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670 kcal
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Vet: 62,00g | Eiwit: 10,00g | Kolhy: 4,00g.
Ontbijt: Land O'Lakes Heavy Whipping Cream. Diner: Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Land O'Lakes Heavy Whipping Cream, Marukome Miso Soup Freeze Dried Tofu, Marukome Miso Soup Freeze Dried Tofu, Land O'Lakes Heavy Whipping Cream. meer...
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2392 kcal
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Activiteit:
Hardlopen - 10 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
Salt before bed would do it to me too. So less salt today and you'll be back to normal?
22 okt 19 door lid: Fritzy 22
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Ignorance can indeed be bliss :) Have a great day!
22 okt 19 door lid: nikeit
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@Fritzy 22 - I enjoy the miso soup too much so I will probably do it again :)
22 okt 19 door lid: adefwebserver
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22 okt 19 door lid: adefwebserver
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22 okt 19 door lid: erikahollister
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@rikahollister - Yes! However, the water retention continues... oh well :)
23 okt 19 door lid: adefwebserver
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