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Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged and is out of range...
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72,3 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: 100%.
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1002 kcal
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Vet: 40,61g | Eiwit: 114,01g | Kolhy: 50,31g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Pepperidge Farm Seasoned Croutons, Tuna in Water (Canned), Summer Fresh Tuscan Bean Salad, Shrimp, Kroger Oven Roasted Deli Style Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt. Snacks/Andere: Sargento Colby Jack Cheese Sticks, Kroger Original Kettle Chips. meer...
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Gewichtsafname van 1,3 kg per week
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