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Weekend is here!!
Time for the Grind:
Warmup: Run 400m
Spartan 300, yes 300 reps!!
• 50x Pull-ups
• 50x Box Jump Over
• 50x DB Push-ups Row (this made you drip sweat 😓)
• 50x Burpees
• 50x KB Swings
• 50x KB Goblet Squats
RE-LAX
750+ Calories
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76,2 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2332 kcal
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Vet: 84,98g | Eiwit: 165,81g | Kolhy: 239,58g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, White Grapes, Asparagus . Diner: Shaw's Multi Grain Whole Grain Bread, Fried Egg , See's Candies Butterscotch Lollipop, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon. Snacks/Andere: Starbucks Pumpkin Cream Cold Brew (Grande), Publix Red Seedless Grapes, Granny Smith Apples, Nabisco Wheat Thins - Reduced Fat, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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Gewichtsafname van 0,6 kg per week
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