|
Yesterday was a lift day. I ate at 108% of goal, exceeded my protein goal and met all activity goals. BF up 0.1% and is out of range...
|
72,5 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1456 kcal
|
Vet: 80,51g | Eiwit: 116,14g | Kolhy: 68,29g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Costco Hot Dog. Diner: Indian Flatbread Naan, Chicken Wing (Skin Eaten), Mashed Potatoes (Whole Milk and Butter Added), Cooked Mustard Greens (Fat Added in Cooking). meer...
|
Gewichtstoename van 1,9 kg per week
|