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IM IN THE 150s!! I have to be honest I looked at my body in the mirror this week and felt so bad and could’ve sworn I had gained weight. This was a welcome welcome surprise! Now to gain some back and celebrate with margs tonight ;)
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71,9 kg
Tot nu toe verloren: 12,9 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
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2019 kcal
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Vet: 36,62g | Eiwit: 47,81g | Kolhy: 224,28g.
Ontbijt: Dole Mixed Berries, Egg, Coffee with Cream and Sugar, Wal-Mart Donut Holes. Lunch: Bananas, Bumble Bee Fat Free Tuna Salad with Crackers, Campbell's Creamy Tomato Soup. Diner: White Bread , Rice with Beans, Shrimp with Lobster Sauce (Mixture), Chili's Skinny Patron Margarita, Twizzlers Twizzlers. Snacks/Andere: Rum. meer...
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1946 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 22 minuten, Rusten - 15 uren en 38 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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