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TGIF & waiting in-line for the weekend!!
My wife had a brief stent in the Hospital yesterday due to a number of “polyps” and survived nicely!! Both of us lost weight this morning, her due to fasting & I forgot to eat lunch while waiting ......haha!!
Nice variety with weights today & created some good pain....550 calories later & the Glutes are requesting Motrin!!
Time to Re-Lax ....deep breath, exhale!!
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76,4 kg
Tot nu toe verloren: 11,1 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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2470 kcal
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Vet: 93,82g | Eiwit: 171,20g | Kolhy: 245,83g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Kraft Wheat Thins Original, ShopRite Canned White Beans, Boiled Egg, White Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pork Loin (Tenderloin) . Diner: White Rice, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Green Giant Whole Kernel Sweet Corn, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, C & F Foods Black Beans, Pork Loin (Tenderloin) . Snacks/Andere: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. meer...
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Gewichtsafname van 2,2 kg per week
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