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Hump Day.....Plenty of Carbs & Protein yesterday. So scheduled some time today to burn a few!!
Strength Training this morning:
• Deadlift 60%, 2x, 8 Rounds
• HFTD - Chest, 2 reps, 6 Rounds
• Finish: Chest 20x 60% of MAX
Supersets:
• DB Inclines 10x
• Landmine Rows 10x
• 5 Rounds
• Chin Ups- hold :15secs
• RB Lats 25x
• 3 Rounds
Burn - 100 Pushups
• 600 Cals Burned
🥵🥵💪💪
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77,0 kg
Tot nu toe verloren: 10,5 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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2567 kcal
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Vet: 98,49g | Eiwit: 192,65g | Kolhy: 270,34g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: C & F Foods Black Beans, Golden Corral White Rice, Boiled Egg, White Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast. Diner: C & F Foods Black Beans, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Chicken Thigh, Olive Garden Garden-fresh Salad with Dressing. Snacks/Andere: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original. meer...
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Gewichtstoename van 1,9 kg per week
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