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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
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72,6 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: 100%.
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1646 kcal
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Vet: 71,70g | Eiwit: 131,70g | Kolhy: 122,16g.
Ontbijt: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Vanilla. Lunch: Wal-Mart Bakery Soft Oatmeal Cookies, Bush's Best Country Style Baked Beans, Spring Creek Barbeque Corn on The Cob, Fried Floured or Breaded Fish. meer...
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gewichtsbehoud
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