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Yesterday was a lift day. I ate at 100% of goal, far exceeded my protein goal and met all activity goals. BF unchanged and is out of range...
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72,6 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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1526 kcal
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Vet: 55,05g | Eiwit: 112,89g | Kolhy: 141,67g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cooked Lentils (Fat Added in Cooking), Arnold 100% Whole Wheat Sandwich Thins, Chicken Salad. Diner: Texas Pete Hotter Hot Sauce, Krusteaz Corn Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), Deep Fried Potato French Fries (from Frozen), Fried Floured or Breaded Whiting. Snacks/Andere: Kirkland Signature Greek Yogurt. meer...
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Gewichtstoename van 1,3 kg per week
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