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Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF down 0.2% and is out of range...
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71,9 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: 100%.
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1459 kcal
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Vet: 66,03g | Eiwit: 110,92g | Kolhy: 103,67g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate. Lunch: Arby's Traditional Greek Gyro. Diner: Great Value Italian Cut Green Beans, Red Beans and Rice, Pork Chops (Top Loin, Boneless). meer...
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Gewichtsafname van 3,8 kg per week
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