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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
Lift Day!!!
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72,5 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: 100%.
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1620 kcal
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Vet: 53,37g | Eiwit: 112,80g | Kolhy: 173,15g.
Ontbijt: Great Value Original Syrup, Stouffer's Signature Classics Creamed Chipped Beef, Kodiak Cakes Power Waffles Homestyle, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Diner: Cooked Lentils (Fat Added in Cooking), Mahatma Jasmine Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Weis Shaved Beef Steak. Snacks/Andere: Whole Milk. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
Have a good lift day, John! 👣
02 okt 19 door lid: melissatwa
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02 okt 19 door lid: jmb3450
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Go get'r done John...#super-blueliner!
02 okt 19 door lid: Steven Lloyd
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Thanks Melissatwa, Jim and Steven!!!
03 okt 19 door lid: John10251
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