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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and out of range...
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72,0 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: 100%.
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1505 kcal
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Vet: 92,15g | Eiwit: 112,90g | Kolhy: 54,61g.
Ontbijt: Hillshire Farm Beef Smoked Sausage Horseshoe Links, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Chicken Salad, Tanimura & Antle Artisan Lettuce. Diner: Tartar Sauce, Calavo Avocado, Baked Breaded or Battered Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andere: Whole Milk. meer...
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Gewichtsafname van 1,9 kg per week
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