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Day 2 of a planned 2 days of ‘no solid food’ fasting
I was so busy on Monday that I barely had time to drink my protein shakes. However, I was able to get a 5 mile run in, so it was a perfect day health-wise.
Wednesday is a ‘solid food’ eating day so I expect to gain at least two pounds, however, if I can manage to ‘act right’ the rest of the week I may end the week with a net loss.
😎 Life is Good! Have a great day everyone!
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77,1 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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985 kcal
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Vet: 58,50g | Eiwit: 85,50g | Kolhy: 18,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Muscle Milk Vanilla Creme Protein Shake (14 oz), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2003 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Hope you have a great day! What’s the special occasion on Wednesday?
01 okt 19 door lid: CrashtestDawnie
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01 okt 19 door lid: jcmama777
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@CrashtestDawnie - Every so often I speak at conferences, and they have the speakers 'host a table' at lunch. I usually spend 1-2 hours at the table (talking about application architecture). It is hard for me not to consume 1k-2k in calories (because when I eat I normally I eat and jump up and get active somehow). This time I think I will avoid any high carb food, but it is hard because the lunch is 'Top Notch'. I mean it is insane what they put in the buffet because the conference attendees are dropping big $$ to be there... Oh well I am seriously bitching about being paid to eat?? Haha! I'll stop now...
01 okt 19 door lid: adefwebserver
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@jcmama777 - Thanks! Blessings to you!
01 okt 19 door lid: adefwebserver
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Thank you and many blessings right back at ya😊😊
01 okt 19 door lid: jcmama777
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Oh yeah! I seem to remember croissants were your nemesis last time 😂
01 okt 19 door lid: CrashtestDawnie
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@CrashtestDawnie - Yeah 'croissants'... I am sure they will be there, and they will be 'huge' and 'buttery' and 'flaky'. Just *one* is 300 calories and 25 carbs and I could eat 4 without 'batting an eye'. So, no 'carby food' this time. I will allow myself to eat anything that does not contain more than 5 carbs a serving...
01 okt 19 door lid: adefwebserver
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Now that IS busy! Glad you were able to get your run it. Enjoy the day!
01 okt 19 door lid: nikeit
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Good luck on Wednesday! That lunch table would be tough for me unless it was in a different room so I could ignore it.
01 okt 19 door lid: Fritzy 22
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@nikeit - I will try tomorrow!
01 okt 19 door lid: adefwebserver
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@Fritzy 22 - I am not going to even try to fight it. I know my limitations haha!
01 okt 19 door lid: adefwebserver
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