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Last weekend was fun. We ate a lot on the run. Yesterday we had early church service and ate a huge breakfast afterward. Dinner was very light. I ate below goal for the day. Met my protein goal and all activity goals. BF down 0.7% and is less than 1% out of range...
Lift Day!!!
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72,3 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: 100%.
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1696 kcal
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Vet: 74,08g | Eiwit: 137,91g | Kolhy: 144,82g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, No Name Mixed Berries, Kashi GOLEAN Original Cereal, Kirkland Signature Almonds. Lunch: Mangos, Kirkland Signature Greek Yogurt, Tanimura & Antle Artisan Lettuce, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Kraft Mayo with Olive Oil, Crystal Louisiana Hot Sauce. Diner: Arby's Arby's Sauce, Arby's Horsey Sauce, T. Marzetti Simply 60 Red Wine Italian Vinaigrette, Arby's Chopped Side Salad, Arby's Double Roast Beef. Snacks/Andere: Kroger Salted Peanuts. meer...
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Gewichtsafname van 11,4 kg per week
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 Reacties
30 sep 19 door lid: jcmama777
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Your maintenance though right😊
30 sep 19 door lid: jcmama777
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30 sep 19 door lid: melissatwa
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30 sep 19 door lid: Fritzy 22
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Thanks, jcmama, melissatwa and Fritzy!!! I'm all about that body fat or at least trying... LOL
30 sep 19 door lid: John10251
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30 sep 19 door lid: jeannieselby
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01 okt 19 door lid: jmb3450
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01 okt 19 door lid: Steven Lloyd
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Thanks Jeannieselby, Draglist, Jim and Steven!!!
01 okt 19 door lid: John10251
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