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Day 1 of a planned 2 days of ‘no solid food’ fasting
Wednesday is going to be a eating day. In the past, I actually do not gain a lot from just [i]one[/i] eating day, so, I plan to still have a net loss for the week…
😎 Life is Good! Have a great day everyone!
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77,6 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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950 kcal
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Vet: 68,50g | Eiwit: 57,00g | Kolhy: 12,50g.
Ontbijt: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Marukome Miso Soup Freeze Dried Tofu. meer...
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2378 kcal
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Activiteit:
Hardlopen - 10 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 6,4 kg per week
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 Reacties
Are you implementing a new Wednesday eating day or is this a one off? I am hoping for a net loss this week - go get yours :)
30 sep 19 door lid: nikeit
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@nikeit - Eating 'solid food' this Wednesday is just a 'one time' thing. While I miss 'chewing' on food during the week, I also enjoy the 'empty feeling' of not having 'food digesting' in my stomach during the week. Otherwise, I guess my body doesn't care, my bloodstream is still full of carbs, proteins, and fats because I am still pounding down 1,000 calories a day...
30 sep 19 door lid: adefwebserver
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I can't remember the last time I only had 1,000 calories in a day - I think I was about six at the time :)
30 sep 19 door lid: nikeit
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@nikeit - Well I do lose about a pound a day... 😜
30 sep 19 door lid: adefwebserver
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Looks like you had a pretty good weekend, up only 2! You'll probably take that off by Wednesday!
30 sep 19 door lid: Fritzy 22
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30 sep 19 door lid: jcmama777
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@Fritzy 22, @jcmama777 - Thanks!
30 sep 19 door lid: adefwebserver
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30 sep 19 door lid: jcmama777
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