|
Gained 2kg after 5 weeks holiday in Asia 😭😭😭
|
48 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1182 kcal
|
Vet: 34,47g | Eiwit: 100,44g | Kolhy: 117,85g.
Ontbijt: Alpro Roasted Almond Unsweetened, Coffee (Brewed From Grounds), Milner Kaas Gerijpt 30+, Egg, Jumbo Magere Milde Kwark, Wasa Vezelrijk Knäckebröd, Banana, Coffee (Brewed From Grounds). Lunch: AH Liefde & Passie Rogge, Jumbo Warm Gerookte Filet Forel, AH Advocado, Alpro Unroasted Almond Unsweetened, Coffee (Brewed From Grounds). Diner: AH Kipfilet Rauw, Broccoli , Coffee (Brewed From Grounds), Alpro Unroasted Almond Unsweetened. meer...
|
Gewichtstoename van 0,1 kg per week
|
 Reacties
Heb je genoten? Dan is het toch niet erg en ga je nu gewoon weer aan de slag!
29 sep 19 door lid: Daan1306
|
@daan1306 ja ik heb genoten. heel erg bedankt voor de steun!😍
29 sep 19 door lid: SvanLam
|
2kg in 5 weken? Ik vind het best knap. Zijn er genoeg die 5kg in 2 weken aankomen. 😘
29 sep 19 door lid: DanielleVS76
|
For that period of time, considering the fact you didn’t have to think about your diet every day.. I presume. After all it’s been your holiday. 🤗 Two kilos is almost nothing. So well done. 🥰
29 sep 19 door lid: Dappere-Dodo
|
@Daniellevs76 haha nee, 2kg is genoeg 😆
29 sep 19 door lid: SvanLam
|
@inge_nw9 actually i was in sort of struggle to let go of my diet control during the holiday. I have been very disciplined with my diet and workout and haven’t been on this weight for over 10 years. That’s why it’s a bit difficult for me to see the number on the scale. I am trying to adjust my mentality. Again thank you so much for leaving me the message! 😘
29 sep 19 door lid: SvanLam
|
Oooh I so hear you! Asia is funest the food divine haha I always gain wait just by going there..
29 sep 19 door lid: AviaMar
|
@aviamar I know.. so difficult to resist 😅
29 sep 19 door lid: SvanLam
|
29 sep 19 door lid: AviaMar
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
SvanLam's Gewicht Geschiedenis
|