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Too much Cardio yesterday, the weight followed!! Time for a “Cheat” Meal today!!
Hybrid WO & a packed house, over 25 partner teams!!
Warmup: 150m run, stretching 🙆♂️
AMRAP (7 minutes)
• 4 Pull-ups, 2 Box Jumps, 8 KB Step-ups
• 10x Wall Balls, 10x Floor Chest Press
• BB Rows 10x, 1x ASAP, 10x BB Hop Overs
Conditioning - 3x
• SB Carry 25m
• 10 Calories Assault Bike
• BB Lunges 8x
• 4x Man Makers!!
Cals 600 ++
Coffee TIME!!
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76,0 kg
Tot nu toe verloren: 11,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2451 kcal
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Vet: 101,48g | Eiwit: 125,79g | Kolhy: 258,07g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Boiled Egg, Kirkland Signature Mixed Nuts. Diner: Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, California Pizza Kitchen The Original BBQ Chicken Pizza. Snacks/Andere: Blueberry Pie (Commercial) , Breyers Natural Vanilla Ice Cream, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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Gewichtsafname van 4,1 kg per week
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 Reacties
I like your focus on sleep. I've read about it, and common advice are empty stomach, lowish water intake, ear plugs, no electronics in bedroom, darkness through curtains or wearable 'blinders'... Wonder how you see timing of workouts. Late/early. Normally I get only six, but may sleep extra by deep relaxation during the day.
28 sep 19 door lid: Diddlee
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“D” The majority of my Workouts are early in the morning, prior to 7am. It helps the metabolism start early. I need at least 7 hours in a row to repair the muscles & joints (old guy issues)!!!
28 sep 19 door lid: srossca
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Chris, Man Makers....DB push-ups, followed with alternative DB rows, stand up w/DB, curl & press!! FUN!!
28 sep 19 door lid: srossca
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