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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.2% and is less than 1% out of range...
Lift day!!!
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72,0 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: 100%.
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1415 kcal
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Vet: 65,08g | Eiwit: 123,79g | Kolhy: 96,53g.
Ontbijt: Kirkland Signature Almonds, Kashi GOLEAN Original Cereal, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Whole Milk, Chicken or Turkey Salad, Tanimura & Antle Artisan Lettuce. Diner: Cooked Lentils (Fat Added in Cooking), Kroger Tilapia Fillets, Cooked Collards (Fat Added in Cooking), Cooked Carrots. meer...
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Gewichtsafname van 3,8 kg per week
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