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Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF down 0.1% and is still more than 1% out of range...
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72,6 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: 100%.
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1336 kcal
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Vet: 77,35g | Eiwit: 109,89g | Kolhy: 56,15g.
Ontbijt: Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Ground Turkey Fresh 85/15, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Tanimura & Antle Artisan Lettuce, Chicken or Turkey Salad. Diner: Mashed Potatoes (Whole Milk and Butter Added), Kirkland Signature Almonds, Cooked Carrots, Cooked Collards (Fat Added in Cooking), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Andere: Premier Nutrition High Protein Shake - Chocolate. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
24 sep 19 door lid: jmb3450
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And the metronome is back... Tick, tick, tick... Steady as could be. 👍
24 sep 19 door lid: melissatwa
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24 sep 19 door lid: jcmama777
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Thanks Keyten, Jim, Melissatwa and Jcmama!!!
24 sep 19 door lid: John10251
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