adefwebserver's Logboek, 22 sep 19

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Day 2 of a planned 2 days of eating

I didn’t get a chance to 🏃🏾‍♂️ run yesterday.
However, today I plan to run and🏋🏾‍♂️ workout at the gym…

😎 Life is Good! Have a great day everyone!

79,4 kg Tot nu toe verloren: 14,5 kg. Nog te gaan: 5,0 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 22 september 2019:

1958 kcal

Vet: 119,00g | Eiwit: 121,10g | Kolhy: 86,72g. Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Calavo Avocado, Village Inn 2 Egg Cheese Omelette. Diner: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kellogg's Frosted Flakes (Container), Haagen-Dazs Strawberry Ice Cream. meer...

2725 kcal

Activiteit: Hardlopen - 10 km/h - 40 minuten, Bodybuilding (Krachttraining) - 30 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...

Gewichtstoename van 15,9 kg per week

15 Ondersteuners Ondersteun

Reacties

Yesss! 🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️

22 sep 19 door lid: CrashtestDawnie

Mmmmm food! 💕 Enjoy your Sunday!

22 sep 19 door lid: mrsroboto

What are we enjoying today 😂😝

22 sep 19 door lid: jenjabba

@CrashtestDawnie - Squats! 3x10 245lbs and Deadlifts 3x6 245lbs then did a 5 mile run 😁

22 sep 19 door lid: adefwebserver

@mrsroboto - Thanks!

22 sep 19 door lid: adefwebserver

@jenjabba - So far I am doing good on the eating. It is almost 4:00pm and I am still at only 30 carbs! But, I still have Strawberry Ice Cream (Haagen-Dazs) in the refrigerator...

22 sep 19 door lid: adefwebserver

... yesterday I did 505 carbs... (sigh).

22 sep 19 door lid: adefwebserver

Holy hell @adef!!! What did you eat?!?! 😂 I’ll bet it was good! 😉

22 sep 19 door lid: mrsroboto

Oh one day we'll have a carb-off! I wonder how many carbs I could consume in one day 🐽 hope the ice cream was great.

23 sep 19 door lid: jenjabba

@mrsroboto - I had multiple bowls of frosted flakes and Top Ramen.

23 sep 19 door lid: adefwebserver

@jenjabba - I think 1k in carbs in one day is actually possible... :(

23 sep 19 door lid: adefwebserver

Good job with the work out! I wonder how many carbs I ate while on vacay 🤔 could be over 500 a day.

23 sep 19 door lid: CrashtestDawnie


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