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Yesterday was a lift day, I ate at 101% of goal, met my protein and met all activity goals. BF up 0.1% and is out of range.
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71,9 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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1046 kcal
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Vet: 40,86g | Eiwit: 123,45g | Kolhy: 48,22g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Great Value Buffalo Chicken Wings, Cooked Collards (Fat Added in Cooking), Salmon Cake or Patty, Fried Potatoes. Snacks/Andere: Premier Nutrition High Protein Shake - Cookies & Cream. meer...
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Gewichtstoename van 3,2 kg per week
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