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Day 1 of a planned 5 days of ‘no solid food’ fasting
I guess my new goal is to try to stay in the 160s for the entire week. This means I need to try to get down to 163 lbs by Friday and then keep the carbs below 200 during the weekend…
😎 Life is Good! Have a great day everyone!
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79,4 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Slecht.
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950 kcal
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Vet: 61,00g | Eiwit: 73,00g | Kolhy: 18,50g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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1975 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
Ah, new goals - good luck with them!
16 sep 19 door lid: nikeit
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