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Day 2 of a planned 2 days of eating
Yeah so much for controlling my eating this weekend…
😎 Life is Good! Have a great day everyone!
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78,9 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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2499 kcal
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Vet: 135,39g | Eiwit: 128,91g | Kolhy: 211,18g.
Ontbijt: Caribou Coffee Nonfat Mocha (Large). Lunch: KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Diner: Kellogg's Frosted Flakes (Container), Spaghetti with Tomato Sauce and Meatballs, Haagen-Dazs Strawberry Ice Cream. meer...
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1964 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 15,9 kg per week
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 Reacties
You don't even eat food 5 days a week so just enjoy your weekend!
15 sep 19 door lid: nikeit
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WOW I'm impressed with how well you know what works for you. I think that's what the weight loss/maintaining key is. Know what works for you and work YOUR plan. Good luck!!
15 sep 19 door lid: Lynemb
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@nikeit - I guess my new goal is to try to stay in the 160s for the entire week.
15 sep 19 door lid: adefwebserver
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@ Lynemb - Thanks. Mostly it works because 'mentally' I get to 'let go' every weekend. It is a lot easier to 'act right' when you let yourself have anything-you-want *every weekend*.
15 sep 19 door lid: adefwebserver
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15 sep 19 door lid: John10251
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I’m intrigued by your approach and hope it works for you 👍
15 sep 19 door lid: me,myselfandi
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