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I expected to gain a little after a vacation where I had burgers, fries and a milkshake one day and a deli sandwich another day with a bag of chips! But I did do lots and lots of walking, although slow to enjoy an appreciate the views of the Pacific Ocean!
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87,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 14,3 kg.
Dieet gevolgd: Redelijk Goed.
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954 kcal
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Vet: 34,27g | Eiwit: 62,86g | Kolhy: 104,33g.
Ontbijt: Almonds, Jif Creamy Peanut Butter, Ghirardelli premium hot cocoa mocha, Blue Diamond Almond Breeze Original, Alvarado Street Bakery Sprouted Sourdough Bread. Lunch: Best Yet lentils, Chicken Breast, Grimmway Farms Baby Carrots, Potato (with or Without Peel), Campbell's campbell's condensed cream of mushroom soup. Snacks/Andere: Galbani String Cheese. meer...
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Gewichtstoename van 0,4 kg per week
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 Reacties
That is barely a gain! That is like... A cup of water! Nice!
15 sep 19 door lid: melissatwa
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Vacation is a time to relax and enjoy yourself. I always found that lots of walking offset the indulgences.
15 sep 19 door lid: shirfleur 1
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Being on vacation is very hard. All our normal routines are gone. I think you did a great job. You enjoyed vacation & didn't blow it & gain a lot!
15 sep 19 door lid: Lynemb
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Someone told me something really helpful. When you're on a diet and fall off it, the thing to avoid is feeling like you blew it. He said if you get a flat tire, you don't get out of the car and shoot out the other three tires. Same with a diet, you have a couple bad days, you just get back on and keep plugging away. btw, those meals sound delicious!!
15 sep 19 door lid: Lucky Roja
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Melissa - it was almost 3 pounds when I checked Friday when I got home. I figured I'd wait and weigh today, one week since I weighed before leaving on vacation. Shirfleur - I knew I'd be doing lots of walking and as long as I didn't walk with an ice cream cone or a bag of chips that it would help me! Lynemb - I tried not to overeat, but I ate a couple of meals I wanted. Resisted the place in town that has home made ice cream and the Mendocino Chocolate Factory which I swear contributed about 10 of the pounds I am currently carrying! Lucky Roja - Thanks, I agree totally!
15 sep 19 door lid: Fritzy 22
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I'd say you did pretty well. You enjoyed your vacation. Now there's plenty of time to get back on course.
15 sep 19 door lid: erikahollister
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