|
Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and is out of range...
|
72,4 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: 100%.
|
|
2031 kcal
|
Vet: 111,82g | Eiwit: 113,12g | Kolhy: 144,43g.
Ontbijt: Smithfield Spiral Sliced Smoked Ham, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Almonds, Kirkland Signature Thick Sliced Center Cut Bacon, Kraft Deli Deluxe American Cheese Slices, Great Value Italian Cut Green Beans, Red Robin Frozen Onion Rings, Kroger Swiss Cheese Slices, Kroger 100% Whole Wheat Sandwich Thins, Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Great Value Hamburger Dill Chips Pickles, Trader Joe's Diced Onions, Gulden's Spicy Brown Mustard. Snacks/Andere: Lance Toast Chee Real Peanut Butter Crackers (28g), Butter or Sugar Cookie, Lance Toast Chee Real Peanut Butter Crackers (28g), Butter or Sugar Cookie. meer...
|
Gewichtstoename van 0,6 kg per week
|
 Reacties
I'm so incredibly glad for you stubborn "blue liners!" You refuse to give up and are help us know it is possible to succeed.
14 sep 19 door lid: melissatwa
|
Thanks Melissatwa, I'm still trying to improve...
15 sep 19 door lid: John10251
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
John10251's Gewicht Geschiedenis
|