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Only up .2 but I did manage to eat more than planned yesterday. Hubby went to Costco & came home with some snacks. None of them are horrendous with calories but I need to choose ONE. Started with some big pretzel sticks in the afternoon after I had eaten lunch. I only had 4, but....Then decided to have wine with dinner. Dinner was low cal with shrimp and kale salad, so thought I could afford the wine. Then....I thought a half glass of wine more and 1 peice of dark chocolate for dessert. Ok if I'd stopped there....One of our favorite sweet treats is Boom Chika Pop Kettle Corn. 140 calories for 2 cups....not bad & 2 cups satisfies me. I really couldn't afford 140 more calories but hubby was having some and he encouraged me to join him 😐 I had 1 cup. I ended up eating close to 1400 calories and I've been averaging between 1100 to 1200. I really want to lose those last 3 to 4 lbs. in the next 19 days!!!! So today....one only one treat!!!
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71,9 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 10,7 kg.
Dieet gevolgd: Redelijk Goed.
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1258 kcal
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Vet: 38,98g | Eiwit: 54,93g | Kolhy: 141,25g.
Ontbijt: Thomas' Cinnamon Raisin Bagel, Blueberries, Jif Natural Creamy Peanut Butter, Bananas, Milk (Nonfat), International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Watermelon, Strawberries, Nectarines. Lunch: Tabasco Spicy Pickled Okra, Mezzetta Sweet Cherry Peppers, Back to Nature Multigrain Flax Seeded Flatbread Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Fresh & Easy Seafood Cocktail Sauce, Shrimp. Diner: Merlot Wine, Jose Cuervo Tequila, Ken's Steak House Lite Northern Italian, P.F. Chang's Sesame Chicken, Onions, Great Value Green Olives with Pimento, President Fat Free Crumbled Feta, Cherry Tomatoes, Green Leaf Lettuce. Snacks/Andere: Outshine Lime Fruit Bar (76g), Hulled Sunflower Seeds. meer...
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Gewichtstoename van 0,6 kg per week
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