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Yesterday was a lift day. I ate "Poorly" at 119% of goal, exceeded my protein goal and met all activity goals. BF up 0.3% and is more than 1% out of range...
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73,1 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Slecht.
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1469 kcal
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Vet: 65,79g | Eiwit: 110,26g | Kolhy: 124,85g.
Ontbijt: Midnight Beauty Black Seedless Grapes, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Diner: Wegmans Corn on the Cob, Tartar Sauce, Land O'Lakes Salted Butter, Kroger Frozen Cut Italian Green Beans, Baked Breaded or Battered Flounder. meer...
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Gewichtstoename van 4,4 kg per week
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 Reacties
Rest and be kind to yourself.
06 sep 19 door lid: Judyrose1997
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06 sep 19 door lid: John10251
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This is unusual for you. I'm sure you are back on track today.
06 sep 19 door lid: Scalewatcher3
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Always on top of the littlest change, no worries John!!
07 sep 19 door lid: Steven Lloyd
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