|
Last night we went out for dinner at our favorite seafood restaurant. They have fantastic hush puppies there and as usual I ate too many. They also serve large portions of food and as usual, I cleaned my plate. I ate "Poorly" at 115% of goal, met my protein goal and all activity goals. BF up 0.4% and is out of range by more than 1 percent...
Lift Day!!!
|
73,0 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Slecht.
|
|
1488 kcal
|
Vet: 50,93g | Eiwit: 125,33g | Kolhy: 156,94g.
Ontbijt: Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Frankfurter or Hot Dog on Bun, Premier Nutrition High Protein Shake - Vanilla. Diner: Food Lion Ranch Dressing, Hormel Original Pepperoni Slices, Summer Fresh Tuscan Bean Salad, Green Giant Hass Avocado, Wegmans Corn on the Cob, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Snacks/Andere: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). meer...
|
Gewichtstoename van 6,4 kg per week
|
 Reacties
When I go out to eat I have to ask them to bring the to go container with my meal. If I do t pack up half before I start eating, I’ll eat it all.
29 aug 19 door lid: ConeDemon
|
ConeDemon, that is a great idea! Thank you!
29 aug 19 door lid: Keilin_4
|
115% of normal isn't bad when you go out to eat with the big portions!
30 aug 19 door lid: Fritzy 22
|
Thanks ConeDemon, Keilin_4 and Fritzy 22!!! That's a good tip ConeDemon. I agree Fritzy, eating at 115% of goal every now and then before "Lift" day isn't that bad. No worries...
30 aug 19 door lid: John10251
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
John10251's Gewicht Geschiedenis
|