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No major changes.....😎😎
Currently maintaining 100 Day Challenge:
• Day 30 with 100 push-ups (almost a third to the finish line) - 3,000 completed with 7,000 to go!!
Attended HIIT Class for this week:
• 3 Rounds of each, I go/You go
• Plate pop up squats 10x, BOSC w/40 mountain climbers
• 8 MB Slams, 11 Calories Assault Bike
• 7 Burpees, 7 each side Wall Ball
• 8 Calories Row, 100m Air Runner
• Yes, complete 3 Rounds & move to next group!!
Finish with Core - 3 Rounds:
• HKU 25x
• Bird Dog 20x
• Deadbug 20x
• Bridge Plank :30secs
Time to catch my breath!!!! 🥵🥵🥵🤢🤢💦💦
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76,2 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2378 kcal
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Vet: 80,86g | Eiwit: 181,04g | Kolhy: 247,29g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Cookies & Cream Protein Bar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Jennie-O Ground Turkey 93/7, Kraft Wheat Thins Original. Diner: White Grapes, Olive Garden Garden-fresh Salad with Dressing, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, El Pollo Loco 6" Corn Tortillas. Snacks/Andere: See's Candies Butterscotch Lollipop, Bare Naked Vanilla Almond Crunch Granola, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kirkland Signature Cinnamon Roll Protein Bar. meer...
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Gewichtstoename van 2,5 kg per week
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