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Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF down 0.1% and is out of range...
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72,1 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: 100%.
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911 kcal
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Vet: 32,41g | Eiwit: 116,40g | Kolhy: 40,61g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Vanilla. Diner: Great Value Italian Cut Green Beans, Birds Eye Protein Blends Tuscan Style, Baked or Broiled Salmon. Snacks/Andere: Reese's 2 Peanut Butter Cups, Kirkland Signature Cage Free Grade AA Large Eggs. meer...
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Gewichtsafname van 1,9 kg per week
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