|
Key weigh in on Friday, stayed in the 170 Zone......Goal is to survive the weekend. The local Gym is having an Appreciation Party 🎈 tonight. Let’s hope they have plenty of healthy appetizers & dinner 🥘.
MAX lifting this week.....Just finished Deadlift Exercise & hit my PR. Both partners were pushing us! Felt good!! 🏋️♀️🏋️♀️🏋️♀️
Time for more Push-ups & a few extra Protein calories........🥵🥵😂😂😎😎
|
76,6 kg
Tot nu toe verloren: 11,0 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2515 kcal
|
Vet: 71,03g | Eiwit: 201,18g | Kolhy: 282,74g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg. Diner: Dannon Light & Fit Yogurt - Cherry Vanilla, Bare Naked Vanilla Almond Crunch Granola, Amigo White Beans, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dream Dinners Jasmine Rice, Guerrero Taqueria Style Mini Corn Tortillas. Snacks/Andere: Kirkland Signature Mixed Nuts, See's Candies Butterscotch Lollipop, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Kraft Wheat Thins Original. meer...
|
Gewichtstoename van 1,3 kg per week
|