|
Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.1% and is still out of range...
Lift Day!!!
|
72,4 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: 100%.
|
|
640 kcal
|
Vet: 12,00g | Eiwit: 120,00g | Kolhy: 19,00g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Andere: Premier Nutrition High Protein Shake - Cookies & Cream. meer...
|
Gewichtsafname van 2,5 kg per week
|