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Busy Weekend, traveling, sightseeing & walking kept the pounds away!! Only one (1) bad meal 🥘 & dessert 🍨 while on the road, but as they say, we only live once!!
Gym/Class was packed this morning.....surprised especially for a Monday......or we were feeling guilty for the bad weekend....🤣😂🤣😂
Trainer decided to go right into MAX MONDAY!!
Squats (followed with BB Shoulder Press)
• 3 reps 70%
• 2 reps 80%
• 1 rep up to MAX (6 sets)
Conditioning:
• 15x KB Sumo Squats (standing on 45lbs Plates)
• 15x Pushups (using plates)
• 15x Full Sit-ups - legs extended
• 4 sets
Finish-Hammers w/Band 100x, 12 minutes Assault Bike
Cals Burned-750 🙃🙃🤬🤬🥵🥵
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76,3 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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2500 kcal
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Vet: 92,21g | Eiwit: 210,47g | Kolhy: 220,89g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Kirkland Signature Cookies & Cream Protein Bar. Lunch: Pork Loin (Whole, Lean Only), Taylor Farms Celery Sticks, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Stop & Shop Baby Carrots, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Diner: Pace Picante Medium Salsa, Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Andere: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Nabisco Wheat Thins - Reduced Fat, General Mills Apple Cinnamon Cheerios, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Plum. meer...
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Gewichtstoename van 0,3 kg per week
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