|
Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
Lift Day!!!
|
73,1 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: 100%.
|
|
1795 kcal
|
Vet: 61,17g | Eiwit: 124,84g | Kolhy: 201,25g.
Ontbijt: Whole Milk, Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal. Lunch: Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Kroger 100% Whole Wheat Sandwich Thins, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Diner: HEB Asian Style Rice, No Name Mixed Vegetables, Asian Chao Bourbon Chicken. Snacks/Andere: Sweet Cherries, Sugar Syrup or Caramel Coated Popcorn. meer...
|
Gewichtstoename van 1,0 kg per week
|