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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.2% and is out of range...
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72,8 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: 100%.
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1400 kcal
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Vet: 61,32g | Eiwit: 72,27g | Kolhy: 145,77g.
Ontbijt: Premier Nutrition High Protein Shake - Cookies & Cream. Diner: Bob Evans Lettuce, Tomato and Pickle, Kraft Mayo Real Mayonnaise, Kraft Deli Deluxe American Cheese Slices, Great Value Jumbo Hamburger Buns, Fried Battered Fish. Snacks/Andere: Sugar Syrup or Caramel Coated Popcorn, Milton's Baking Company Multi Grain Baked Snack Crackers, Publix Pimento Cheese Spread. meer...
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Gewichtstoename van 2,2 kg per week
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