Gewicht registratie (niet in logboek) voor 16 augustus 2019
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90,8 kg
Tot nu toe verloren: 22,1 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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1653 kcal
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Vet: 47,60g | Eiwit: 114,45g | Kolhy: 188,34g.
Ontbijt: Casey's Bacon Breakfast Pizza, Coffee. Lunch: Hissho Sushi California Roll. Diner: Tomatoes, Wegmans Mushrooms, ConAgra Foods Egg Beaters. Snacks/Andere: Great Value Skim Milk, MuscleTech Phase8 Milk Chocolate, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. meer...
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3078 kcal
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Activiteit:
Bureauwerk - 50 minuten, Zitten - 4 uren, Fitness (Gewichten) (Matig) - 55 minuten, Autorijden - 2 uren en 30 minuten, Stilstaan - 59 minuten, Slapen - 8 uren, Rusten - 6 uren en 46 minuten. meer...
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Gewichtsafname van 5,7 kg per week
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 Reacties
It's never easy but perseverance will pay off DP, still a great trend line!!
16 aug 19 door lid: Steven Lloyd
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16 aug 19 door lid: Steven Lloyd
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Thanks, Steven. I look so much better already that I am in less of a hurry. Just going to keep lifting and slowly but surely... I'll get there. 🏋️♂️🤸🏻♂️
16 aug 19 door lid: davidsprincess
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The 💦 from yesterday disappearing!
16 aug 19 door lid: peeperjj
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16 aug 19 door lid: velvetee
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None of this counts until 197 or less. Just tracking it.
16 aug 19 door lid: davidsprincess
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Okay, this is me ignoring you. 👈👉
16 aug 19 door lid: Erquiaga
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16 aug 19 door lid: davidsprincess
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197 and it’s on😂😂👍 but I love this too🥰
16 aug 19 door lid: jcmama777
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16 aug 19 door lid: davidsprincess
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16 aug 19 door lid: jcmama777
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Yes! Yes! Yes! You are awesome!!! 😎
16 aug 19 door lid: adultosaur
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16 aug 19 door lid: Jay2584
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I hear ya about having your own goal and when it counts for you. I still think it's a nice accomplishment and one step closer to counting. 💟👍
16 aug 19 door lid: Becc@
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LOL- Thanks Becc@, Jay, Adultosaur- this is only a loss from a binge the day before. One day... 💙
16 aug 19 door lid: davidsprincess
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davidsprincess's Gewicht Geschiedenis
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