|
Weight moving in all directions, but still in my maintenance goal. Definitely found more protein yesterday to help heal my back muscles 💪. We did plenty of shoulder & back exercises to create the awareness!!
Push-ups today 90, need 10 more prior to Dinner.....haha!!
|
76,1 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2225 kcal
|
Vet: 81,91g | Eiwit: 166,65g | Kolhy: 203,65g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Goya Black Beans, Costco Frozen Chicken Breast, Boiled Egg, Kraft Wheat Thins Original, Jennie-O Lean Ground Turkey. Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Andere: General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes, Dannon Light & Fit Greek Yogurt - Strawberry. meer...
|
Gewichtsafname van 1,3 kg per week
|