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Yesterday was a lift day. I had a huge meal for lunch after my workout and a very light dinner. I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3% and is still out of range...
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72,4 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: 100%.
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2270 kcal
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Vet: 117,00g | Eiwit: 124,50g | Kolhy: 191,50g.
Ontbijt: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Vanilla. Diner: Arby's Chopped Side Salad, Arby's Caesar Salad Dressing, Arby's Bourbon Bacon & Brisket, Arby's Arby's Sauce. Snacks/Andere: Kroger Ice Cream Sandwiches - Chocolate Chips. meer...
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Gewichtsafname van 1,9 kg per week
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