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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF up 0.1% and is out of range...
Lift Day!!!
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72,7 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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1203 kcal
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Vet: 43,96g | Eiwit: 133,09g | Kolhy: 87,02g.
Ontbijt: Kashi GOLEAN Original Cereal, Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Chocolate. Lunch: Whole Milk, Great Value Italian Cut Green Beans, Birds Eye Protein Blends Italian Style, President's Choice Mini T-Bone Lamb Chops. Diner: Kirkland Signature Nonfat Plain Greek Yogurt. meer...
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Gewichtstoename van 1,6 kg per week
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