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🤣 screw it.
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90,7 kg
Tot nu toe verloren: 22,2 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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4526 kcal
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Vet: 219,77g | Eiwit: 133,91g | Kolhy: 509,08g.
Ontbijt: Philadelphia Brown Sugar & Cinnamon Cream Cheese, Lender's Plain Bagels. Lunch: Jimmy John's Triple Chocolate Chunk Cookie , Snyder's of Hanover Mini Pretzels, Jimmy John's #5 Vito. Diner: Kar's Sweet 'N Salty Trail Mix (35g), Casey's Pepperoni Pizza. Snacks/Andere: Butter (Salted) , Saltine Crackers, Trader Joe's 4% Cottage Cheese, Lay's Sour Cream & Onion Potato Chips, Great Value Squeezable Grape Jelly, Great Value Peanut Butter, Aunt Millie's Giant White Bread, M&M's Peanut M&M's (Package). meer...
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2942 kcal
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Activiteit:
Zitten - 4 uren, Fitness (Gewichten) (Matig) - 55 minuten, Autorijden - 2 uren en 30 minuten, Rusten - 8 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
14 aug 19 door lid: jcmama777
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Lots of eating today. Lots. 🤸♀️ And it was good. 😆
14 aug 19 door lid: davidsprincess
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14 aug 19 door lid: rosio19
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Chris you sound like me😂😂 why though when a 💩 happens do we actually gain in the a.m😞🧐 because the body does what it wants 🤦🏻♀️😂 I still stick with 198 but tomorrow or Friday.
14 aug 19 door lid: jcmama777
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Not 198 tomorrow. I'm up to 3700 calories so far today. 🤣😆 I do think I was eating too little though for the month with the amount of lifting I do.
14 aug 19 door lid: davidsprincess
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You do lift hard DP💪 Or lift Heavy Princess ❤️😊
14 aug 19 door lid: jcmama777
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Hey it still went down! Any downward movement is better than upward!
14 aug 19 door lid: peeperjj
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15 aug 19 door lid: davidsprincess
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